Is Apple Crisp Frosted Pastries GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
orange juice

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GLUTEN-FREE FLOUR BLEND (POTATO STARCH, SORGHUM FLOUR, TAPIOCA STARCH, WHITE RICE FLOUR, STEAMED CHICKPEA FLOUR, CORN STARCH, MILLET FLOUR, BROWN RICE FLOUR), SUGAR, PALM OIL, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), BROWN RICE SYRUP, BROWN SUGAR, EGGS, WATER, ORANGE JUICE (ORANGE JUICE, WATER), GLYCERIN, DRIED APPLES, INVERT SUGAR, XANTHAN GUM, SUGARCANE FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CANOLA OIL, CORN FIBER, SALT, NATURAL FLAVOR, GROUND CINNAMON, CITRIC ACID, CELLULOSE GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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