Is Apple Crisp Frosted Pastries Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried apples
natural flavor
corn fiber
orange juice
steamed chickpea flour

dried apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

GLUTEN-FREE FLOUR BLEND (POTATO STARCH, SORGHUM FLOUR, TAPIOCA STARCH, WHITE RICE FLOUR, STEAMED CHICKPEA FLOUR, CORN STARCH, MILLET FLOUR, BROWN RICE FLOUR), SUGAR, PALM OIL, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), BROWN RICE SYRUP, BROWN SUGAR, EGGS, WATER, ORANGE JUICE (ORANGE JUICE, WATER), GLYCERIN, DRIED APPLES, INVERT SUGAR, XANTHAN GUM, SUGARCANE FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CANOLA OIL, CORN FIBER, SALT, NATURAL FLAVOR, GROUND CINNAMON, CITRIC ACID, CELLULOSE GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.