Is Quaker Popped Rice Crisps Gluten Free Apple Cinnamon - 3.52 Oz Low FODMAP?
Description
Light, airy crisps offer a crisp snap with a mild apple‑and‑cinnamon sweetness, suitable as a handheld snack. Common uses include lunchbox treats, on‑the‑go bites and quick office snacks. Reviewers frequently note pleasant crunch and convenient single‑serve packaging, while some comment the fruit flavor can be subtle rather than intense.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Light, airy crisps offer a crisp snap with a mild apple‑and‑cinnamon sweetness, suitable as a handheld snack. Common uses include lunchbox treats, on‑the‑go bites and quick office snacks. Reviewers frequently note pleasant crunch and convenient single‑serve packaging, while some comment the fruit flavor can be subtle rather than intense.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Brown Rice Flour, Sugar, Degerminated Milled Corn, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Sunflower Oil, Soy Lecithin, Sucralose, Acesulfame Potassium, Tocopherols
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Quaker Popped Rice Crisps Gluten Free Apple Cinnamon - 3.52 Oz is available at 17 retailers
About this product
Snack · Pouch