Is Quaker Popped Rice Crisps Gluten Free Apple Cinnamon - 3.52 Oz Low FODMAP?
Description
Light, airy crisps offer a crisp snap with a mild apple‑and‑cinnamon sweetness, suitable as a handheld snack. Common uses include lunchbox treats, on‑the‑go bites and quick office snacks. Reviewers frequently note pleasant crunch and convenient single‑serve packaging, while some comment the fruit flavor can be subtle rather than intense.
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Description
Light, airy crisps offer a crisp snap with a mild apple‑and‑cinnamon sweetness, suitable as a handheld snack. Common uses include lunchbox treats, on‑the‑go bites and quick office snacks. Reviewers frequently note pleasant crunch and convenient single‑serve packaging, while some comment the fruit flavor can be subtle rather than intense.
Ingredients
Whole Grain Brown Rice Flour, Sugar, Degerminated Milled Corn, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Sunflower Oil, Soy Lecithin, Sucralose, Acesulfame Potassium, Tocopherols
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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