Is APPLE CRUMBLE PIE, APPLE CRUMBLE Dairy Free?

Ingredients

APPLE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), SUGAR, WATER, MARGARINE (CANOLA OIL, PALM AND PALM KERNEL OIL, WATER, SALT CONTAINS 2% OR LESS OF EACH MONOGLYCERIDES, SUNFLOWER LECITHIN, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR], SODIUM BENZOATE [PRESERVATIVE], VITAMIN A PALMITATE, VITAMIN D3), BROWN SUGAR, FOOD STARCH-MODIFIED, SALT, DEXTROSE, CINNAMON, NATURAL FLAVOR, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), NUTMEG.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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