Is Apple & Eve 100% Juice Drink, Variety Pack, 6.75 Fl Oz, 32 Count Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

100% apple juice
filtered water sufficient to reconstitute apple juice concentrate
cherry
pear
filtered water sufficient to reconstitute apple
pineapple juice concentrates
natural flavors

100% apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Juice Very Berry: 100% Fruit Juice (Filtered Water Sufficient To Reconstitute Apple, Pear, Jujube Fruit, Raspberry And Strawberry Juice Concentrates), Natural Flavors, Ascorbic Acid (Vitamin C), Citric Acid, Calcium Lactate, Calcium Gluconate, Vegetable Color, Vitamin A Palmitate, Vitamin E Acetate, 100% Juice Fruit Punch: 100% Fruit Juice (Filtered Water Sufficient To Reconstitute Apple, Pear, Jujube Fruit, Cherry, And Pineapple Juice Concentrates), Vitamin E Acetate, 100% Apple Juice: 100% Apple Juice (Filtered Water Sufficient To Reconstitute Apple Juice Concentrate), Vitamin E Acetate, 100% Juice Very Berry: 100% Fruit Juice (Filtered Water Sufficient To Reconstitute Apple, Pear, Jujube Fruit, Raspberry And Strawberry Juice Concentrates), Vitamin E Acetate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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