Is Apple & Eve Organics Organics Strawberry Watermelon 100% Juice Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic watermelon juice concentrate
organic apple juice concentrate
organic watermelon juice
organic apple juice
natural flavors

organic watermelon juice concentrate

Dietitian note

Watermelon is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Organic Apple Juice (Filtered Water, Organic Apple Juice Concentrate), Organic Watermelon Juice (Filtered Water, Organic Watermelon Juice Concentrate), Organic Strawberry Juice (Filtered Water, Organic Strawberry Juice Concentrate), Natural Flavors, Fruit And Vegetable Extract (Color), Ascorbic Acid (Vitamin C), Citric Acid (Provides Tartness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.