Is APPLE FILLED OATMEAL COOKIES, APPLE Vegan?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, OATMEAL, APPLE FILLING (RECONSTITUTED APPLE [WATER AND EVAPORATED APPLES PRESERVED WITH SULFUR DIOXIDE AND SODIUM SULFITE], HIGH FRUCTOSE CORN SYRUP, SUGAR, MODIFIED CORN STARCH, SPICES, CITRIC ACID, SALT AND PRESERVATIVE [SODIUM BENZOATE AND POTASSIUM SORBATE]), RAISIN PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BAKING SODA, WATER, NONFAT MILK, EGGS, CINNAMON, SALT, APPLE FLAKES (APPLES, CALCIUM STEARATE), NUTMEG, VANILLA.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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