Is APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS, ORGANIC DICED APPLES, ORGANIC GRUYERE CHEESE, ORGANIC ROASTED WALNUTS, AND ORGANIC CRISPED QUINOA WITH ORGANIC CIDER VINAIGRETTE, APPLE & GRUYERE Vegetarian?
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Ingredients
Organic Lettuce Mix (Organic Baby Arugula, Organic Baby Spinach, Organic Baby Lettuces (Lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak), Organic Baby Greens (Tatsoi, Mizuna), Lettuce Mix May Vary By Season), Organic Cider Vinaigrette (Organic Cane Sugar, Organic Soybean Oil, Water, Organic White Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Organic Apple Juice Concentrate, Organic Apple Cider Vinegar, Organic Onion, Contains Less Than 2% Of: Malic Acid, Natural Flavors, Organic Dehydrated Garlic, Organic Lemon Juice Concentrate, Salt, Xanthan Gum), Organic Apples (Ascorbic Acid, Calcium Carbonate (Added To Maintain Freshness And Color)), Organic Gruyere (Organic Gruyere Cheese (Cultured Pasteurized Organic Milk, Salt, Enzymes), Powdered Cellulose (To Prevent Caking)), Organic Roasted Walnuts, Organic Crisped Quinoa
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.