Is APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS, ORGANIC DICED APPLES, ORGANIC GRUYERE CHEESE, ORGANIC ROASTED WALNUTS, AND ORGANIC CRISPED QUINOA WITH ORGANIC CIDER VINAIGRETTE, APPLE & GRUYERE Vegan?
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Ingredients
Organic Lettuce Mix (Organic Baby Arugula, Organic Baby Spinach, Organic Baby Lettuces (Lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak), Organic Baby Greens (Tatsoi, Mizuna), Lettuce Mix May Vary By Season), Organic Cider Vinaigrette (Organic Cane Sugar, Organic Soybean Oil, Water, Organic White Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Organic Apple Juice Concentrate, Organic Apple Cider Vinegar, Organic Onion, Contains Less Than 2% Of: Malic Acid, Natural Flavors, Organic Dehydrated Garlic, Organic Lemon Juice Concentrate, Salt, Xanthan Gum), Organic Apples (Ascorbic Acid, Calcium Carbonate (Added To Maintain Freshness And Color)), Organic Gruyere (Organic Gruyere Cheese (Cultured Pasteurized Organic Milk, Salt, Enzymes), Powdered Cellulose (To Prevent Caking)), Organic Roasted Walnuts, Organic Crisped Quinoa
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.