No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Apple Jacks Cereal Sweetened With Apple & Cinnamon Large Size - 14.7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Kellogg's Apple Jacks cereal sweetened with apple cinnamon, in a large size of 147 oz, is a low-fat breakfast cereal that is also suitable for snacks and meals. It offers a tasty and nutritious addition to any diet. With its crispy texture, Apple Jacks can be enjoyed straight from the box, making it a convenient travel-ready food. While there is no specific information provided about what people say about the product, its popularity as a snack suggests that it is well-received. Overall, Apple Jacks cereal is a flavorful option that can be enjoyed at any time of the day.

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Ingredients

Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean, Cottonseed, Canola), Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Apple Juice Concentrate, Modified Corn Starch, Dried Apples, Cornstarch, Cinnamon, Natural Flavor, Yellow 6, Baking Soda, Turmeric Extract Color, Red 40, Blue 1, Bht For Freshness, Vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Apple Jacks Cereal Sweetened With Apple & Cinnamon Large Size - 14.7 Oz is available at 10 retailers

KrogerRalphsShopRiteVitacostHarris TeeterWalmartMeijerThe Fresh GrocerIGAAmazon

About this product

Cereal · Granule

Flavor
SweetFruity
Texture
CrunchyCrispy
Commonly used for
BreakfastSnacking
Low FODMAP? Apple Jacks Cereal Sweetened With Apple & Cinnamon Large Size - 14.7 Oz | Spoonful