Is APPLE LATTICE PIE, APPLE Vegan?

Ingredients

APPLES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), CARAMEL (CORN SYRUP, NONFAT MILK, SUGAR, BUTTER [CREAM, SALT], NATURAL FLAVOR, SALT, PECTIN, DISODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], CARRAGEENAN), FOOD STARCH MODIFIED, SALT, DEXTROSE, CORN STARCH, FRUIT JUICE BLEND (PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE, PEACH JUICE CONCENTRATE), CINNAMON, NONFAT MILK, SODIUM BENZOATE (PRESERVATIVE), VEGETABLE OIL, SOYBEAN OIL, VEGETABLE PROTEIN, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, MALTODEXTRIN, STARCH, GLYCERIN, GUM ACACIA, SUNFLOWER OIL, MEDIUM CHAIN TRIGLYCERIDES, BETA CAROTENE (COLOR), CITRIC ACID (PRESERVATIVE), ASCORBIC ACID (TO PREVENT BROWNING, TOCOPHEROLS (PRESERVATIVE).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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