Is Apple Lean Apple Cider Vinegar Diet Vegan?

Ingredients

Vitamin B-12 (as Cyanocobalamin), Chromium (as Chromium Picolinate), Apple Cider Vinegar, Extreme Thermogenic Blend, Apple Cider Vinegar, Caffeine (180 mg), Cayenne (Capsicum annuum) (fruit), Ginger (Zingiber officinale) (root), Rice Powder, Gelatin Capsule, Vegetable Magnesium Stearate, Silica, Titanium Dioxide Color, FD&C Red No. 40, FD&C Blue No. 1, Gluten, Wheat, Yeast, Milk, Lactose, Soy, Artificial Flavor, Artificial Sweetener, Preservatives

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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