Is Apple Mascarpone Strudel Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

soft cheese
mascarpone cream cheese
dextrose
natural flavor
polyglycerol esters of fatty acids
diglycerides

soft cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

APPLES, WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, WATER, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, CITRIC ACID, SODIUM CITRATES), SUGAR, WATER, MASCARPONE CREAM CHEESE, SOFT CHEESE, RAISINS, FOOD STARCH-MODIFIED, CONTAINS 0.5% OR LESS OF CORN STARCH, SALT, CITRIC ACID, NATURAL FLAVOR, XANTHAN GUM, CINNAMON, CONCENTRATED LEMON JUICE, DEXTROSE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.