Is APPLE PENGUIN Dairy Free?

Ingredients

APPLE, CHOCOLATE (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND COTTONSEED OILS, NONFAT DRY MILK, MILK, COCOA PROCESSED WITH ALKALI, COCOA, GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), CARAMEL (CORN SYRUP, SUGAR, SWEETENED CONDENSED MILK, SOYBEAN OIL, EVAPORATED MILK, SOY FLOUR, LECITHIN, MONODIGLYCERIDE, VANILLA & SALT,) COCONUT, COCOA, ROYAL ICING (ICING SUGAR, SOYA PROTEIN) FD&C #40, FD&C BLUE #1, FD&C RED #3 FD&C YELLOW #5, FD&C YELLOW #6.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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