Is APPLE PIE FLAVORED COOKIES, APPLE PIE Vegan?


Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SUGAR, VEGETABLE OIL (HYDROGENATED PALM KERNEL, SOYBEAN, PALM AND PALM KERNEL), HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, CONTAINS 2% OR LESS OF WHEY, SALT, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MOLASSES, NUTMEG, COLOR ADDED, SPICE.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


