Is APPLE PIE ULTIMATE COOKIE, APPLE PIE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pasteurized cream
non-fat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ULTIMATE APPLE PIE COOKIES: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), HIGH FRUCTOSE CORN SYRUP, APPLE CINNAMON CRUNCHLET (SUGAR, APPLES [APPLE, SUGAR, RICE FLOUR, SUNFLOWER OIL, ASCORBIC ACID, CITRIC ACID], CORN FLAKES, CORN SYRUP, PALM OIL, CINNAMON, NATURAL FLAVOR, SOY LECITHIN, POWDERED SUGAR), APPLE CINNAMON FLAVORED GRANOLA (GRANOLA [ROLLED OATS, SUGAR, DRIED APPLES {APPLE, SUGAR, RICE FLOUR, SUNFLOWER OIL, ASCORBIC ACID, CITRIC ACID}, COCONUT OIL, RICE SYRUP, RICE CRISP {RICE, SUGAR, MALT FLAVOR}, NATURAL FLAVOR, CINNAMON, SOY LECITHIN, SALT], COATING [PALM OIL]), EGGS, NON-FAT DRY MILK, DISTILLED MONOGLYCERIDES, SALT (SALT, YELLOW PRUSSIATE OF SODA [ANTI-CAKING]), SODIUM BICARBONATE, VANILLA FLAVORING (WATER, PROPYLENE GLYCOL, ALCOHOL, ARTIFICIAL FLAVORS, CITRIC ACID), CINNAMON.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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