Is APPLE PIE ULTIMATE COOKIE, APPLE PIE Low FODMAP?

Ingredients

ULTIMATE APPLE PIE COOKIES: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), HIGH FRUCTOSE CORN SYRUP, APPLE CINNAMON CRUNCHLET (SUGAR, APPLES [APPLE, SUGAR, RICE FLOUR, SUNFLOWER OIL, ASCORBIC ACID, CITRIC ACID], CORN FLAKES, CORN SYRUP, PALM OIL, CINNAMON, NATURAL FLAVOR, SOY LECITHIN, POWDERED SUGAR), APPLE CINNAMON FLAVORED GRANOLA (GRANOLA [ROLLED OATS, SUGAR, DRIED APPLES {APPLE, SUGAR, RICE FLOUR, SUNFLOWER OIL, ASCORBIC ACID, CITRIC ACID}, COCONUT OIL, RICE SYRUP, RICE CRISP {RICE, SUGAR, MALT FLAVOR}, NATURAL FLAVOR, CINNAMON, SOY LECITHIN, SALT], COATING [PALM OIL]), EGGS, NON-FAT DRY MILK, DISTILLED MONOGLYCERIDES, SALT (SALT, YELLOW PRUSSIATE OF SODA [ANTI-CAKING]), SODIUM BICARBONATE, VANILLA FLAVORING (WATER, PROPYLENE GLYCOL, ALCOHOL, ARTIFICIAL FLAVORS, CITRIC ACID), CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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