Is Apple Pie with Cinnamon Vegan?

Ingredients

APPLES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), SUGAR, WATER, MODIFIED TAPIOCA STARCH, DEXTROSE, SALT, FOOD STARCH-MODIFIED, SPICES, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), LEMON PUREE BLEND (LEMON JUICE FROM CONCENTRATE, CITRUS PULP CELLS, LEMON OIL, WATER), TAPIOCA DEXTRIN. CONTAINS: WHEAT. MAY CONTAIN MILK, EGGS, COCONUT, PECANS, SOY. DICT

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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