Is APPLE PIE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
nonfat dry milk fortified with vitamins a

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

APPLES (APPLES, ASCORBIC ACID, CITRIC ACID, SALT), WATER, FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), MODIFIED FOOD STARCH, CORN SYRUP, SALT, BUTTER (CREAM, SALT), DEXTROSE, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CALCIUM PROPIONATE (PRESERVATIVE), BAKING POWDER (BAKING SODA, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, STABILIZER BLEND (CORN STARCH, DEXTROSE, SUGAR, GUAR GUM, CELLULOSE GUM, AGAR), CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CINNAMON, BAKING GLAZE (MALTODEXTRIN, SODIUM ALGINATE, MONO- AND DIGLYCERIDES).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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