Is apple pie Vegetarian?
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Ingredients
frpple rttice pe nizi 970629 686 unit prige ed by sep 01, 21 s1,88/1b time procesed net wt, total price 12,43 pm ingredient s: pie: apples (apples, lesst han 2% citpic acid [preservatve, ascorbic acid [preservatnel sal1), enriched floup (wheat flour, enzy me, niacin, reduced iron, thiamine mononit rate, riboflavin folic acid), sugar, palm andfractionated palm oil, water, food starch-modified, less than 2% of salt dext rose, cinnamon, potassium sorbate (preservatve soy oil, sodium acid py pophosphate, baking soda, monocalcium phosphate, cornstarch, aptificial flavo, topping: sugar, contains wheat and soy, tever temp warm
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.