No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is APPLE WALNUT LOAF Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, VEGETABLE OIL (CANOLA, PALM AND SOYBEAN), APPLES, WALNUTS (MAY CONTAIN NUT SHELL FRAGMENTS)*, BUTTER, FOOD STARCH-MODIFIED, DRY WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, CINNAMON, NUTMEG, ALL-SPICE, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO & DIESTERS, ACIDS), MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PROPIONATE (AS A PRESERVATIVE), ASCORBIC ACID (DOUGH CONDITIONER), ALPHA TOCOPHEROL (AS A PRESERVATIVE), CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Loaf

Flavor
SweetNuttyFruity
Texture
SoftTender
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? APPLE WALNUT LOAF | Spoonful