Is APPLE WALNUT SALAD WITH CHICKEN GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- cheese cultures
- blue cheese
- apple cider vinegar
- white wine vinegar
- distilled vinegar
- milk
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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Ingredients
ROMAINE LETTUCE, WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), SWEET ONION DIJON DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], ONION, WHITE WINE VINEGAR, ONION JUICE, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, SALT, DISTILLED VINEGAR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], XANTHAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, EXTRACTIVE OF ANNATTO), APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), RADICCHIO, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WALNUTS, RED ONION, CARROT, GREEN LEAF LETTUCE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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