Is APPLE WALNUT WITH CHICKEN SALAD KIT Vegan?

Ingredients

spring mix, green leaf lettuce, carrot, tango, green oak red leaf lettuce, lolla rosa, red oak, spinach, green chard, red chard, arugula, radicchio, mizuna, sweet onion vinaigrette, water, soybean oil, sugar, distilled vinegar, onion, mustard seed, salt, white wine, lemon juice concentrate, spices, onion, sweet onion, vinegar, salt, white wine vinegar, less than 2% of salt, lemon juice concentrate, dried onion, spices, xanthan gum, natural flavor, apples, apples, calcium ascorbate, chicken breast meat with rib meat, chicken breast meat with rib meat, water, contains less than 2% of potato starch, sea salt, vinegar, yeast extract, natural flavors, spice, blue cheese crumbles, blue cheese, pasteurized milk, salt, enzymes, penicillium roqueforti, powdered cellulose, candied walnuts, walnuts, cane sugar, sea salt, dried cranberries, cranberries, sugar, sunflower oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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