Is APPLE WALNUT WITH CHICKEN SALAD KIT Vegetarian?

Ingredients

spring mix, green leaf lettuce, carrot, tango, green oak red leaf lettuce, lolla rosa, red oak, spinach, green chard, red chard, arugula, radicchio, mizuna, sweet onion vinaigrette, water, soybean oil, sugar, distilled vinegar, onion, mustard seed, salt, white wine, lemon juice concentrate, spices, onion, sweet onion, vinegar, salt, white wine vinegar, less than 2% of salt, lemon juice concentrate, dried onion, spices, xanthan gum, natural flavor, apples, apples, calcium ascorbate, chicken breast meat with rib meat, chicken breast meat with rib meat, water, contains less than 2% of potato starch, sea salt, vinegar, yeast extract, natural flavors, spice, blue cheese crumbles, blue cheese, pasteurized milk, salt, enzymes, penicillium roqueforti, powdered cellulose, candied walnuts, walnuts, cane sugar, sea salt, dried cranberries, cranberries, sugar, sunflower oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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