No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Applegate Naturals Charcuterie Plate Genoa Salami, Medium Cheddar Cheese, Roasted Salted Almonds, & Dark Chocolate Chunks Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Uncured Genoa Salami: Pork, Sea Salt, Dextrose, Contains Less Than 2% Of The Following: Spices, Garlic Powder, Wine, Swiss Chard Powder, Lactic Acid Starter Culture (Not From Milk), Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes (Non-animal), Dark Chocolate Chunks: Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Vanilla Extract, Salt, Roasted Salted Almonds: Whole Almonds, Sea Salt,pork Never Administered Antibiotics Or Animal By-products, Contains Milk, Soy, Almonds

Check Applegate Naturals Charcuterie Plate Genoa Salami, Medium Cheddar Cheese, Roasted Salted Almonds, & Dark Chocolate Chunks against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Applegate Naturals Charcuterie Plate Genoa Salami, Medium Cheddar Cheese, Roasted Salted Almonds, & Dark Chocolate Chunks is available at 5 retailers

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About this product

Snack · Slice, Piece

Flavor
SavorySaltyNuttyChocolatey
Texture
CreamyCrunchyChewy
Commonly used for
SnackingOn The GoLunch