Is Apples & Cheese Snack - 9 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • reduced fat monterey jack cheese
  • reduced fat colby cheese
  • apples
  • marzetti old fashioned caramel dip: milk
  • milk
  • nonfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

apple & cheese snack: apples, reduced fat colby cheese (cultured pasteurized reduced fat milk, salt, enzymes, color added, vitamin a palmitate), reduced fat monterey jack cheese (cultured pasteurized reduced fat milk, salt, enzymes, vitamin a palmitate), high fructose corn syrup, nonfat milk, palm oil, corn syrup, sugar, butter (cream, salt), modified corn starch, less than 2% of disodium phosphate, potassium sorbate, salt, mono and diglycerides, artificial flavors, marzetti old fashioned caramel dip: high fructose corn syrup, less than 2% of: disodium phosphate, artificial flavors

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

Details →

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About this product

Snack · Pouch

Flavor
SweetFruitySaltyButtery
Texture
CreamyCrunchyJuicy
Commonly used for
SnackingOn The GoLunch