Is Applewood smoked original ham GERD Friendly?
Description
Smoky, mildly sweet notes and a tender, moist texture make this smoked cut widely popular for sandwiches, breakfast plates, holiday mains, and charcuterie. Slices hold shape yet remain easy to carve; reviewers commonly praise flavor and versatility while occasionally noting variable slice thickness and differences in portion size across purchases.
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Why it's not GERD friendly
- pork
- vinegar
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
Description
Smoky, mildly sweet notes and a tender, moist texture make this smoked cut widely popular for sandwiches, breakfast plates, holiday mains, and charcuterie. Slices hold shape yet remain easy to carve; reviewers commonly praise flavor and versatility while occasionally noting variable slice thickness and differences in portion size across purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork, Water, Brown Sugar, Salt, Vinegar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke, Wrapped In Collagen
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Where to buy
Applewood smoked original ham is available at 7 retailers
About this product
Meat · Slice