Is Applied Nutrition Longer Stronger Hair & Nails Liquid Soft-Gels, 60 ct Dairy Free?
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Ingredients
Vitamin A (As Vitamin A Palmitate), Iu Vitamin C (As Ascorbic Acid), Mg Biotin 2500 Mcg Calcium (As Calcium Carbonate), Mg Zinc (As Zinc Citrate), Mg Copper (As Copper Amino Acid Chelate), Mg Horsetail (Equisetum Arvense), Extract (7% Silica), Aerial, Mg Gotu Kola Extract (10% Triterpenic Acids), Herb, Mg Hydrolyzed Collagen 60 Paba (Para-aminobenzoic Acid), Mg Antioxidant Bioflavonoid Complex 80 Citrus (Citrus Spp,), Bioflavonoids Powder (Fruit), Acai (Euterpe Oleracea), Extract (4:1), Fruit, Cranberry (Vaccinium Macrocarpon), Powder (Fruit), Pomegranate Extract (4:1)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.