Is Applied Nutrition Longer Stronger Hair & Nails Liquid Soft-Gels, 60 ct Vegan?
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Ingredients
Vitamin A (As Vitamin A Palmitate), Iu Vitamin C (As Ascorbic Acid), Mg Biotin 2500 Mcg Calcium (As Calcium Carbonate), Mg Zinc (As Zinc Citrate), Mg Copper (As Copper Amino Acid Chelate), Mg Horsetail (Equisetum Arvense), Extract (7% Silica), Aerial, Mg Gotu Kola Extract (10% Triterpenic Acids), Herb, Mg Hydrolyzed Collagen 60 Paba (Para-aminobenzoic Acid), Mg Antioxidant Bioflavonoid Complex 80 Citrus (Citrus Spp,), Bioflavonoids Powder (Fruit), Acai (Euterpe Oleracea), Extract (4:1), Fruit, Cranberry (Vaccinium Macrocarpon), Powder (Fruit), Pomegranate Extract (4:1)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.