Is Applied Nutrition Longer Stronger Hair & Nails Liquid Soft-Gels, 60 ct Vegetarian?
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Ingredients
Vitamin A (As Vitamin A Palmitate), Iu Vitamin C (As Ascorbic Acid), Mg Biotin 2500 Mcg Calcium (As Calcium Carbonate), Mg Zinc (As Zinc Citrate), Mg Copper (As Copper Amino Acid Chelate), Mg Horsetail (Equisetum Arvense), Extract (7% Silica), Aerial, Mg Gotu Kola Extract (10% Triterpenic Acids), Herb, Mg Hydrolyzed Collagen 60 Paba (Para-aminobenzoic Acid), Mg Antioxidant Bioflavonoid Complex 80 Citrus (Citrus Spp,), Bioflavonoids Powder (Fruit), Acai (Euterpe Oleracea), Extract (4:1), Fruit, Cranberry (Vaccinium Macrocarpon), Powder (Fruit), Pomegranate Extract (4:1)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.