Is Applied Nutrition Longer Stronger Hair & Nails Liquid Soft-Gels, 60 ct Low FODMAP?
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Ingredients
Vitamin A (As Vitamin A Palmitate), Iu Vitamin C (As Ascorbic Acid), Mg Biotin 2500 Mcg Calcium (As Calcium Carbonate), Mg Zinc (As Zinc Citrate), Mg Copper (As Copper Amino Acid Chelate), Mg Horsetail (Equisetum Arvense), Extract (7% Silica), Aerial, Mg Gotu Kola Extract (10% Triterpenic Acids), Herb, Mg Hydrolyzed Collagen 60 Paba (Para-aminobenzoic Acid), Mg Antioxidant Bioflavonoid Complex 80 Citrus (Citrus Spp,), Bioflavonoids Powder (Fruit), Acai (Euterpe Oleracea), Extract (4:1), Fruit, Cranberry (Vaccinium Macrocarpon), Powder (Fruit), Pomegranate Extract (4:1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.