Is Applied Nutrition Mexican Style Bean Salad Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

tomato concentrate
smoked paprika
roast tomatoes
tomato puree
pepper
tomato
potato starch

tomato concentrate

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Edamame Soybeans (20%), Water, Sweetcorn (10%), Cooked Brown Rice (9%) (water, Brown Rice), Houmous (9%) (water, Chickpeas, Rapeseed Oil, Tahini Sesame Seed Paste, Salt, Garlic Powder, Acidity Regulator (citric Acid), Preservative (potassium Sorbate)), Spinach, High Protein Cheese (cheese (milk), Potato Starch), Black Turtle Beans, Tomato, Vintage Cheddar Cheese (cheese (milk), Potato Starch), Pepper, Pea Protein, Chickpeas (2%), Olive Oil, Tomato Puree (roast Tomatoes, Tomato Concentrate, Rapeseed Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Salt, Concentrated Lime Juice, Green Lentils, Coriander, Acidity Regulator (citric Acid), Lime Juice, Smoked Paprika, Black Pepper, Firming Agent (calcium Chloride), Preservative (potassium Metabisulphite). Contains Soybeans, Sesame, Milk and Metabisulphite. It may also contain Egg.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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