No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Applied Nutrition Small & Balanced Chicken Casserole Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chicken (20%), Potato, Water, Dark Speckled Lentils (15%), Onion, Mushroom, Carrot, Tomato Paste, Cornflour, Rapeseed Oil, Chicken Stock (water, Chicken), Olive Oil, Salt, Thyme, Red Wine Vinegar, Yeast Extract Powder, Roasted Garlic Purée, Lemon Zest, Garlic Purée, Caramelised Sugar Syrup, Black Pepper, Rosemary, Corn Starch, Maltodextrin.

Check Applied Nutrition Small & Balanced Chicken Casserole against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Poultry · Pouch

Flavor
SavoryHerbaceousGarlicky
Texture
ChunkyCreamy
Commonly used for
Meal PrepLunchOn The GoCooking
Low FODMAP? Applied Nutrition Small & Balanced Chicken Casserole | Spoonful