Is M&S Balanced For You Coconut Chicken Bowl Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- milk
- onions
- fennel
- desiccated coconut
- tomato puree
- creamed coconut
- +2 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Chicken (29%), Water, Butternut Squash (11%), Onions, Cooked Brown Basmati Rice (10%) (Brown Basmati Rice, Water, Sunflower Oil), Spinach, Cornflour, Yogurt (Milk), Creamed Coconut (1.5%), Sugar, Tomato Purée, Coriander, Desiccated Coconut, Salt, Garlic Purée, Ginger Purée, Green Chilli Purée, Rapeseed Oil, Tapioca Starch, Ground Spices (Turmeric, Cumin, Coriander, Cardamom, Black Pepper, Cloves, Mace, Sweet Cinnamon (Cassia), Roasted Coriander, Roasted Cumin Ginger, Nutmeg, Fennel), Concentrated Lemon Juice, Ground Bay Leaves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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M&S Balanced For You Coconut Chicken Bowl is available at 1 retailer
About this product
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