Is Trader Joe's Green Chile Chicken Bowl Low FODMAP?
Description
Ready to eat frozen bowl offering savory, mildly spicy and tangy flavors with a subtle smoky undertone; texture combines tender bites, a soft base and creamy, saucy consistency. Commonly microwaved for quick lunches or dinners, reviewers note convenience, consistent heat level, satisfying portions, occasional uneven component distribution, and reliable reheating.
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Description
Ready to eat frozen bowl offering savory, mildly spicy and tangy flavors with a subtle smoky undertone; texture combines tender bites, a soft base and creamy, saucy consistency. Commonly microwaved for quick lunches or dinners, reviewers note convenience, consistent heat level, satisfying portions, occasional uneven component distribution, and reliable reheating.
Ingredients
WATER, DARK CHICKEN MEAT, DICED GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID [TO PRESERVE]), WHITE RICE, SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME, ANNATTO EXTRACT [FOR COLOR], TAPIOCA STARCH), DICED ONION, CONTAINS 2% OR LESS OF SEA SALT, SOYBEAN OIL, LIME JUICE, ONION POWDER, GARLIC POWDER, CORNSTARCH, CHILI PEPPER, OREGANO, CUMIN POWDER, DRIED CILANTRO, SUGAR, BLACK PEPPER. CONTAINS MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.