Is Trader Joe's Green Chile Chicken Bowl Low FODMAP?
Description
Ready to eat frozen bowl offering savory, mildly spicy and tangy flavors with a subtle smoky undertone; texture combines tender bites, a soft base and creamy, saucy consistency. Commonly microwaved for quick lunches or dinners, reviewers note convenience, consistent heat level, satisfying portions, occasional uneven component distribution, and reliable reheating.
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Why it's not low FODMAP
- onion powder
- garlic powder
- diced onion
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Ready to eat frozen bowl offering savory, mildly spicy and tangy flavors with a subtle smoky undertone; texture combines tender bites, a soft base and creamy, saucy consistency. Commonly microwaved for quick lunches or dinners, reviewers note convenience, consistent heat level, satisfying portions, occasional uneven component distribution, and reliable reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, DARK CHICKEN MEAT, DICED GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID [TO PRESERVE]), WHITE RICE, SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME, ANNATTO EXTRACT [FOR COLOR], TAPIOCA STARCH), DICED ONION, CONTAINS 2% OR LESS OF SEA SALT, SOYBEAN OIL, LIME JUICE, ONION POWDER, GARLIC POWDER, CORNSTARCH, CHILI PEPPER, OREGANO, CUMIN POWDER, DRIED CILANTRO, SUGAR, BLACK PEPPER. CONTAINS MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.