Is Apricot Jam Vegan?
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Ingredients
Sugar, Apricot, Acidity regulators (citric acid, sodium citrates), Gelling agent (pecting). Prepared with 45g of fruit per 100g. Total sugar content 61g per 100g. Made to a vegan recipe in a food preparation area that uses non-vegan indients. Warning Although every care has been to remove stone fragments, some may remains Nutrition Typical values per 100g per tablespoon (15g) Energy 1029kJ/
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.