No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aptamil Creamy Porridge Baby Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milled Cereals (41%) (Corn (25%), Rice (16%)), Skimmed Milk Powder (26%), Demineralised Whey Powder (from Milk), Vegetable Oils (Palm Oil, Rapeseed Oil, Coconut Oil, High Oleic Sunflower Oil, Emulsifier (Soy Lecithin)), Galacto-Oligosaccharides (GOS) (from Milk) (5%), Vitamins & Minerals (Vitamin C, Vitamin A, Vitamin D₃, Thiamin, Calcium, Iron, Iodine), Fructo-Oligosaccharides (FOS) (0.4%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Aptamil Creamy Porridge Baby Cereal is available at 1 retailer

Ocado

About this product

Cereal · Powder

Flavor
Neutral
Texture
Creamy
Commonly used for
BreakfastMeal Prep
Low FODMAP? Aptamil Creamy Porridge Baby Cereal | Spoonful