Is Aqua Star Crispy Battered Alaskan Cod & Crunchy Waffle Fries Fish & Chips, Crispy Battered Low FODMAP?
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Ingredients
BATTERED COD (COD, WHEAT FLOUR, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, MODIFIED WHEAT STARCH, SALT, RICE FLOUR, WHEAT GLUTEN, CORN STARCH, TAPIOCA DEXTRIN, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], EGG WHITES, DEXTROSE, PALM OIL, MUSTARD FLOUR, YEAST EXTRACT, NATURAL FLAVORS, MUSTARD BRAN), WAFFLE FRIES (POTATOES, VEGETABLE OIL [SOYBEAN, CANOLA, COTTONSEED, AND/OR SUNFLOWER], ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF CELLULOSE GUM, COM STARCH, DEXTRIN, DEXTROSE, MODIFIED FOOD STARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], RICE FLOUR, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO MAINTAIN NATURAL COLOR]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.