Is ARANCINI, GOUDA & MOZZARELLA Vegan?

Ingredients

COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC ONION, ORGANIC BROWN RICE BREADCRUMBS (ORGANIC BROWN RICE, ORGANIC CANE SUGAR, SEA SALT), ORGANIC RICE FLOUR, ORGANIC GOUDA CHEESE (ORGANIC PASTEURIZED CREAM, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC MOZZARELLA CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC CREAM CHEESE (ORGANIC PASTEURIZED MILK, ORGANIC CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), ORGANIC EGGS, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC UNSALTED BUTTER (ORGANIC PASTEURIZED CREAM, LACTIC ACID), SEA SALT, ORGANIC BLACK PEPPER, ORGANIC SOYBEAN OIL (ORGANIC EXPELLER PRESSED SOYBEAN OIL, CITRIC ACID).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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