Is Arbonne Caffeine-Free EnergyFizz B Vitamin Fizz Sticks Mango Peach Flavour Low FODMAP?

Ingredients

Acid (citric Acid), Cane Sugar, Sodium (as Sodium Bicarbonate, Sodium Carbonate), Potassium (as Potassium Bicarbonate), Natural Flavouring, Pantothenic Acid (as Calcium D-pantothenate), Ginseng (panax Ginseng) Root Extract, Sweetener (steviol Glycosides), Niacin (as Nicotinamide), Thiamine (as Thiamine Hydrochloride), Taurine, Anti-caking Agent (dicalcium Phosphate), Vitamin B2 (as Riboflavin 5'-phosphate, Sodium), Vitamin B6 (as Pyridoxal-5'-phosphate), Thickener (gum Arabic), Beetroot Juice Concentrate (for Colour), Biotin, Folate (as Calcium L-5-methyltetrahydrofolate), Antioxidant (l-ascorbic Acid), Vitamin B12 (as Methylcobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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