No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dole Variety Pack 30 Sticks - Strawberry Pineapple, Peach Mango, Tropical Splash Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Assorted strawberry-pineapple, peach-mango, and tropical-splash sticks deliver bright fruit-forward flavors with a soft, chewy texture; commonly enjoyed as on-the-go snacks, lunchbox additions, or travel treats. Customer reviews praise convenient single-serve packaging and kid appeal, while noting occasional variability in flavor intensity and stickiness. Popular for after-school snacks, parties, and travel.

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Ingredients

Strawberry Pineapple: Potassium, Vitamin C, Zinc, Maltodextrin*, Citric Acid, Malic Acid, Natural & Artificial Flavor, Ascorbic Acid (Vitamin C), Sucralose, Contains less than 2% of Sodium Citrate, Acesulfame Potassium, Zinc Gluconate, Silicon Dioxide. "Adds a dietarily insignificant amount of sugar." Peach Mango: Potassium, Vitamin C, Zinc, Maltodextrin*, Citric Acid, Malic Acid, Natural & Artificial Flavor, Ascorbic Acid (Vitamin C), Sucralose, Contains less than 2% of Sodium Citrate, Acesulfame Potassium, Zinc Gluconate, Silicon Dioxide. "Adds a dietarily insignificant amount of sugar." Tropical Splash: Potassium, Vitamin C, Zinc, Maltodextrin*, Citric Acid, Malic Acid, Natural & Artificial Flavor, Ascorbic Acid (Vitamin C), Sucralose, Contains less than 2% of Sodium Citrate, Acesulfame Potassium, Zinc Gluconate, Silicon Dioxide. "Adds a dietarily insignificant amount of sugar."

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Dole Variety Pack 30 Sticks - Strawberry Pineapple, Peach Mango, Tropical Splash is available at 1 retailer

Walmart

About this product

Beverage · Stick

Flavor
FruitySweet
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? Dole Variety Pack 30 Sticks - Strawberry Pineapple, Peach Mango, Tropical Splash | Spoonful