Is Fruit Gushers Fruit Flavored Snacks, Strawberry Splash/Tropical Flavors, Variety Pack Low FODMAP?
Description
Strawberry Splash and tropical flavors offer sweet, fruity taste with a chewy exterior and gel-like, flavor-filled center that bursts when bitten. Commonly served as casual snack, lunchbox treat, party favor, or candy. Reviewers note bold fruit flavor, fun burst texture, convenient variety pack, occasional inconsistency in filling and sticky handling.
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Why it's not low FODMAP
- fructose
- pear puree concentrate
pear puree concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Strawberry Splash and tropical flavors offer sweet, fruity taste with a chewy exterior and gel-like, flavor-filled center that bursts when bitten. Commonly served as casual snack, lunchbox treat, party favor, or candy. Reviewers note bold fruit flavor, fun burst texture, convenient variety pack, occasional inconsistency in filling and sticky handling.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Strawberry Splash Ingredients: Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil.Contains 2% or Less of: Cottonseed Oil, Glycerin, Grape Juice Concentrate, Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (Ascorbic Acid), Natural Flavor, Potassium Citrate, Agar-agar, Red 40, Xanthan Gum.Tropical Flavors Ingredients: Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil Contains 2% or Less of: Cottonseed Oil, Glycerin, Grape Juice Concentrate, Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C Ascorbic Acid), Natural Flavor, Potassium Citrate, Agar-agar, Xanthan Gum, Color (Red 40, Blue 1, Yellow 5 & 6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fruit Gushers Fruit Flavored Snacks, Strawberry Splash/Tropical Flavors, Variety Pack is available at 20 retailers
About this product
Snack · Pouch