Is ARCHER FARMS, COOKIES WITH COFFEE CREAM FILLING, DARK CHOCOLATE, DARK CHOCOLATE GERD Friendly?
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Why it's not GERD friendly
- white chocolate
- cocoa butter
- chocolate liquor processed with alkali
- dark chocolate
- cocoa
- milk fat
- whole milk powder
- coffee
white chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKIE (WHEAT FLOUR, SUGAR, VEGETABLE OILS [PALM AND SUNFLOWER], VEGETABLE MARGARINE [PALM OIL, WATER], WHEAT STARCH, GLUCOSE, EGGS, COCOA, WHEY POWDER, COFFEE, BUTTER, WHOLE MILK POWDER, HAZELNUT PASTE, SOY LECITHIN, SALT, SODIUM AND AMMONIUM CARBONATES, NATURAL FLAVOR), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), COLOR (FRACTIONATED COCONUT OIL, SOY LECITHIN, BLUE 1, RED 40, YELLOW 5).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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