Is ARCHER FARMS, TRAIL MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate
m&m's pumpkin spice flavored chocolate candies
cocoa butter
chocolate liquor
cocoa processed with alkali
orange confectionery chips
milk chocolate
whole milk powder
milk chocolate chips
milk

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PUMPKIN SPICE PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEASONING [SUGAR, DEXTROSE, SPICES, SALT, SPICE EXTRACTIVE, SILICON DIOXIDE {ANTI-CAKING AGENT}]), BROWN AND ORANGE CONFECTIONERY CHIPS (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, HYDROGENATED PALM OIL, COCONUT OIL, SOY LECITHIN, COLOR ADDED [INCLUDING YELLOW 6 LAKE], NATURAL FLAVORS, VANILLIN [ARTIFICIAL FLAVOR], MILK), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), M&M'S PUMPKIN SPICE FLAVORED CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING [INCLUDES YELLOW 6, RED 40, YELLOW 5, BLUE 1, BLUE 2, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, BLUE 2 LAKE], ARTIFICIAL AND NATURAL FLAVORS, GUM ACACIA), RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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