Is Arden Amici Prodotti Originali Clasic Gluten Free Panettone Low FODMAP?
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Ingredients
Whole Milk, Sultanas (22%), Pasteurized Free Range Egg (15%), Maize Starch, Concentrated Butter (Milk) (9%), Candied Orange Peel (6%) (Orange Peel, Glucose-fructose Syrup, Sugar, Acidity Regulator (Citric Acid)), Rice Starch, Sugar, Rice Flour, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Honey, Psyllium Husk Powder, Invert Sugar Syrup, Alcohol, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavourings, Yeast, Enzyme, Salt, Acidity Regulator (Citric Acid). Contains Milk, Egg. May contain Soya, Sesame and Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.