Is ARIH Dual Biotic Soda Clear Lemon Low FODMAP?

Ingredients

Water, Organic Cane Sugar, Organic Lemon Juice Concentrate, Organic Apple Juice Concentrate, Organic Peach Juice Concentrate, Organic Mango Juice Concentrate, Organic Pineapple Juice Concentrate, Organic Passion Fruit Juice Concentrate, Organic Guava Juice Concentrate, Organic Orange Juice Concentrate, Organic White Grape Juice Concentrate, Organic Natural Flavors, Organic Lemon Extract, Organic Green Tea Extract, Organic Ginger Extract, Organic Turmeric Extract, Organic Acerola Extract, Organic Reishi Mushroom Extract, Organic Lion's Mane Mushroom Extract, Organic Chaga Mushroom Extract, Organic Cordyceps Mushroom Extract, Organic Shiitake Mushroom Extract, Organic Turkey Tail Mushroom Extract, Organic Maitake Mushroom Extract, Organic Tremella Mushroom Extract, Organic Black Pepper Extract, Organic Bacillus coagulans GBI-30 6086, Organic Bacillus subtilis DE111

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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