Is AriZona Fruit Juice Cocktail Fruit Punch - 23 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple juice from concentrate
  • cherry juice from concentrate
  • mango puree
  • pear juice from concentrate
  • high fructose corn syrup
  • natural flavors
  • pineapple juice from concentrate

apple juice from concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
cherry juice from concentrate
mango puree
pear juice from concentrate

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

filtered water, high fructose corn syrup (glucose-fructose syrup), pear juice from concentrate, mango puree, apple juice from concentrate, citric acid, pineapple juice from concentrate, natural flavors, vegetable juice (for color), strawberry juice from concentrate, ascorbic acid (vitamin c), cherry juice from concentrate, gum acacia

Check AriZona Fruit Juice Cocktail Fruit Punch - 23 Fl. Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

AriZona Fruit Juice Cocktail Fruit Punch - 23 Fl. Oz. is available at 7 retailers

Jewel-OscoSafewayShopRiteGiant EagleThe Fresh GrocerIGAWalgreens

About this product

Juice · Bottle

Flavor
Fruity
Texture
Smooth
Commonly used for
DrinkingOn The GoBreakfastSnacking
Low FODMAP? AriZona Fruit Juice Cocktail Fruit Punch - 23 Fl. Oz. | Spoonful