Is Arizona Fruit Juice Cocktail Watermelon Low FODMAP?

Ingredients

FILTERED WATER, PEAR JUICE AND/OR APPLE JUICE FROM CONCENTRATE, HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), MANGO PUREE, CITRIC ACID, PINEAPPLE JUICE FROM CONCENTRATE, KIWI JUICE FROM CONCENTRATE, WATERMELON JUICE FROM CONCENTRATE, FRUIT AND VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), SUCRALOSE, CHERRY JUICE FROM CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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