Is ARIZONA PARMESAN ROMANO STUFFED OLIVES, PARMESAN ROMANO GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • natural cheese flavor
  • parmesan cheese
  • romano cheese
  • cheese cultures
  • cream
  • pasteurized cream cheese
  • pasteurized part-skim cow's milk
  • pasteurized milk

natural cheese flavor

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

OLIVES, PASTEURIZED CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM, GUAR GUM), CORN STARCH, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, OREGANO, CULTURED SKIM MILK, LACTIC ACID (NATURALLY OCCURRING), NATURAL CHEESE FLAVOR, SODIUM ALGINATE, AND XANTHAN.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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About this product

Snack · Whole

Flavor
SavorySalty
Texture
CreamySoft
Commonly used for
SnackingGarnishingTopping