Is Arla Lacto FREE Natural Yogurt Low FODMAP?
Description
Mildly tangy and cream-forward, this natural yogurt offers a smooth, spoonable texture that blends easily into smoothies or granola and serves as a base for dressings and baking. Reviewers commonly note consistent creaminess, subtle tartness, and everyday versatility for breakfast bowls, sauces, salads, simple cooking uses, and quick meals too.
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Description
Mildly tangy and cream-forward, this natural yogurt offers a smooth, spoonable texture that blends easily into smoothies or granola and serves as a base for dressings and baking. Reviewers commonly note consistent creaminess, subtle tartness, and everyday versatility for breakfast bowls, sauces, salads, simple cooking uses, and quick meals too.
Ingredients
Yogurt (milk) (99%), Milk Protein, Lactase Enzyme, Vitamin D. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.